Which Handheld Massage Gun to Buy, Vibration Therapy vs Percussion Therapy?

Massage guns with handhelds have been the talk of the town on social media for just a few years ago YouTube is filled of users who have tried these devices as well as losing all their thoughts. If you've ever searched for a fitness-related video and you've come across the massage guns popping up in some place.

The reason these products are so popular is because they are incredibly effective in relieving anxiety and pain, with nearly immediate effects.

Everyone from every walk of life utilize massage guns to remain at the top of their game regardless of whether it's an intense training for an athletic event or an everyday nine-to-five routine. Massage guns can help relieve stiffness and stress as well as speeding up the healing process of the body. An efficient recovery process goes an extended way to leading happy and healthy lives and in all aspects that are physical and mental.

But, since massage guns have become popular on social media, and achieved an almost viral status, a lot of companies in the field of health and wellness have come up with a variety of muscle massage guns with different functions, increasing the number of massage guns available. It's a bit confusing for people who are not experts in which one will work for them the best based on their preferences and the type of treatment they're looking for.

It is crucial to collect all the information you can on these devices if you wish to make an educated decision and avoid buying remorse. The majority of massage guns in Pakistan available that are divided into two groups which are percussive massage guns and the vibration therapy massage guns. From the beginning, percussive massage guns are much better than vibration therapy models. Let's look into the finer specifics of the reasons why massage machines that use percussion are superior.

Percussive Therapy: What exactly is it?

Percussive therapy involves quick striking on the soft tissues in the area of concern to alleviate discomfort, speed recovery, and increase the performance of athletes. Massage guns utilize the best mixture of frequency, high and a depth of force to break up the scar tissue and adhesions. The body doesn't get used to the mix of force and frequency, and therefore it stays in pain relief all the time you use the gun to massage. And, even in the event that it does, modern Gun massager can be programmed to give you a unique exercise each time.

Percussive massage techniques penetrate around 60% deeper in muscles and soft tissues than vibration therapy and produce results comparable to deeply tissue massage. Percussive massage machines stimulate muscles deeper to increase blood flow. This causes dilation of capillaries and blood vessels which in turn carry increased levels of nutrients and oxygen to the muscles, leading to faster recovery.

Let's examine some of the advantages that percussive therapy offers.

Reduce the production of the lactic acid

Soft tissue is being hydrated deep into the muscle

Reduce soreness and stiffness in the muscles after vigorous exercise

Enhance your range of motion

Reduce pain in deep-tissue recovery

What is the purpose of vibration therapy?

You've probably seen these full-body vibrating machines in your local gym. The kind in which the user is usually seated on a platform that is vibrating. There are guns with localized versions of this easily on the market. These handheld devices are able to vibrate quickly when applied to a particular body area. Vibrating massage guns look good when they are in contact with skin. They also give an overall feeling of satisfaction rather than focusing specifically on muscles knots or discomfort points.

The effects of vibration therapy cause muscles in the muscles to stretch and contract themselves or involuntarily. This doesn't do much good. It can aid in relieving some discomfort, but they are mostly only temporary results that can be obtained by stimulating the muscles.

Let's look at the advantages of a massage using vibrations

Stress relief

A slight increase on the supply of blood into the muscles.

The bottom line is that the percussion method is always superior. If you're planning to invest in a massage machine, make sure you choose the one with percussion. A hypervolt massage gun might be more expensive than others, however it's the only solution for tension and pain in the body. To put it in more general terms, you could consider a percussion gun as a targeted deep tissue massage, and the vibrating massage machine as a standard all-body Swedish massage. Reader can visit Hustlersonlypk.com for buying.